Rice

"At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain, meaning that both the germ and the bran of the grain are preserved. Consequently, brown and wild rice are considered healthier because they contain more nutrients and fiber. In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile." Rice is a cereal crop like Wheat and Maize, on its own rice tastes a bit bland but you can add rice to any number of dishes you like.