Garlic

Description of Garlic's Fundamental Properties
Garlic is a plant that is grown in the United States, China, and other countries. It is in the genus Allium and the species sativum, creating the scientific name allium sativum. Garlic has 140 calories per 100 grams, which is roughly 35% of the amount of calories in sugar and approximately 12% of the calories in fat.

Relatives and Foods That Contain Garlic
Relatives of garlic include shallots, leeks, chives, onions, and Chinese onions. These relatives often taste vaguely similar to garlic but are not similar to each other. Foods that contain garlic include garlic bread, naan, garlic powder, chicken tikka masala, and other Indian dishes.

Health Benefits
Garlic has many health benefits, including:

1. Low in calories

2. Having *very* little fat

3. High in maganese

4. High in vitamin C

5. Ability to get rid of common cold

6. Reducing blood pressure

7. Lowers risk of heart disease

8. Contains antioxidants that can help prevent dimentia